There was an article in the free press today about blood pressure rates in SW Ontario. Apparently high blood pressure is increasingly common among people in their 20's and 30's. This has got me thinking I should have my blood pressure tested before I get too far into my heart health efforts. I figure I shouldn't be too bad, as one of my parents has extremely high blood pressure and the other has extremely low. It balances out for me, right?
Either way, it will be interesting to see if a month of eating for my heart has a measurable effect.
In the meantime, enjoy this throwback video from one of the best bands in the history of the universe. Ever.